Kind Light Counseling PLLC

When you’ve been holding it together for everyone else but feel like you’re falling apart inside, it’s exhausting. Maybe trauma still lives in your body. Maybe your emotions feel overwhelming or unpredictable. Maybe you’re tired of surviving and ready to truly heal. If you want more than someone to listen—if you’re ready for real, lasting change—you’re in the right place. I’m a LCSW with 15+ years of experience in trauma, sexual assault, addiction, self-harm, acute mental illness, and relationship distress. EMDR certified and DBT-trained, I blend compassion with clear direction to help you regulate, process, and grow. I specialize in working with individuals and couples navigating trauma, betrayal, high emotional distress, and patterns that feel impossible to break. Many of my clients are high-functioning and capable on the outside, yet privately overwhelmed. Together, we create safety first, then move toward structured healing and growth. In addition to my professional experience, I bring the perspective of 17 years of marriage and raising three boys. I understand how complex, messy, and meaningful life can be. Therapy with me is grounded, direct, and deeply respectful. It is an honor to walk with people through their hardest seasons.